The Complete List: 8 Super Greens Powder Benefits

The possible benefits of super greens powders are plentiful. Take a look at the many reasons why adding this supplement to your diet could help support your health.

By Rachel Rodek Gargano, MS, RD, CSSD, CBS

— On Jun 07, 2022

In this article:

What are Super Greens Powders?

Although it may sound like some superhero elixir, super greens powders are natural supplements with tons of superfoods in one convenient package. Super greens powder may help contribute to balanced energy, and overall health. But what exactly is a super greens powder, and how can it help you live a healthier life?

Super greens powders are made of dehydrated green plants, which can be a mixture of leafy greens, vegetables, and fruits, depending on the product.

You can explore some of the potential benefits of super greens powders you're looking for within this easy-to-follow guide. Keep reading to learn about how you can add a daily boost to your routine, and see why we recommend Live it Up Super Greens.

" I absolutely love this powder!! It mixes well with water and it taste so good – – minty, but not overly minty! I have tried other greens powders before, and they always taste kind gross, And have a weird texture that doesn’t mix well! Another great thing is the price!"

Jessica N, United States, November 2024

Verified review

Try Super Greens today →

Check out Live it up Super Greens Reviews

What to Expect

What are the potential benefits of greens powders? By adding super greens powder to your daily intake of nutrition, you can help support your body by giving it a balanced serving of nutrients and superfoods.
What is in super greens powders? Read on to find out the ingredients that make super greens powders green.
How could a greens powder help me? If you have a busy schedule, are always on the move, and have a hard time maintaining a nutritious diet, then this greens powder is for you. This article will outline how this supplement can support your health and possibly benefit your life.
How to integrate a greens powder into your routine. Adding a greens powder to your routine can be pretty simple and a great way to support your health. You can even throw some into your go-to recipes (we’ve included some of our favorites below).

"Super greens powders are an excellent way to get a ton of micronutrients and antioxidants quickly and easily from just one scoop. Even if you’re someone who eats their veggies every day, there are beneficial vitamins, minerals, and phytonutrients in green supplements that we aren’t normally getting."

Rachel Gargano, MS RD CSSD CBS

What Are the Potential Benefits of Super Greens Powders?

For a lot of people, eating enough vegetables each day is a challenge, and getting all the nutrients needed on top of that is even harder. A super greens powder can help you fill nutritional gaps in your diet, with just a scoop a day. .

Of course, a greens powder doesn’t replace eating well and consuming whole fruits and vegetables. You’ll still need to follow a balanced diet if you want to be as healthy as possible. However, using a greens powder can help by giving you a dose of the vitamins, minerals, and other nutrients your body can use to feel its best.

Because our Super Greens powder is freeze-dried, it not only preserves all the nutritional properties found in our natural ingredients but also gives it a longer shelf life. Inside, you’ll find a combination of micro and macronutrients we love, from foods like spirulina, spinach, kale, chlorella, and healthy grasses.

Let’s dive into the top 8 potential benefits of incorporating a greens powder like Live it Up into your routine, all backed by science.

1. Supports Healthy Digestion

Your digestion is one of the many processes that influence your overall health. Properly digesting food enables micro and macronutrients to be absorbed and used as needed. If you have malabsorption -even though you eat a balanced diet- it can affect your digestion.

Digestion also contributes to your metabolic function, which is why poor, sluggish digestion can slow people down. Greens powders may support healthy digestion with blends of enzymes, fiber, and probiotics. Enzymes help support the stomach in breaking down food, while probiotics balance gut flora for a healthy gut lining that keeps your food where it needs to be.

Learn more: The best greens powders for bloating

2. Can Help Support Immune Function

Super greens containing chlorella and spirulina are rich in vitamins C, D, K, and more, all of which are vital for a properly functioning immune system. By supplementing your diet with a greens powder, you can make sure you’re getting enough of these essential vitamins and minerals.

3. High in Antioxidants

The antioxidants in super greens powder work to kick free radicals to the curb. Antioxidants help neutralize their harmful effects and may support overall bodily function and skin health.

4. Can Help Promote Balanced Energy

If you need a healthy balance of stamina, a good super greens powder is a natural way to help fill the gaps in your nutrition and support your energy levels. Super greens have iron, which the body needs for mental and physical performance since iron carries oxygen to the muscles and brain. Low iron is linked to low energy and difficulty losing weight.

5. Can Be A Support in Your Weight Loss Plan

Due to their fiber content and nutrient levels, greens powders may help maintain a healthy metabolism, which can support weight management efforts. Additionally, the added fiber can help you feel fuller for longer and curb a hearty appetite.

Another great reason to eat greens is that they support a healthy gut. Good digestion affects a lot more than you may realize. The digestive process allows your body to break down micro- and macronutrients and absorb them as needed, which is crucial to an effective metabolism.

6. Provides Essential Vitamins and Minerals

Our body can’t produce all the vitamins and minerals it needs to stay healthy. It relies on a balanced diet filled with nutrients to keep all its processes running smoothly. Some of the most essential vitamins our body relies on are B vitamins, which can help convert food into energy, assist in absorption, and support healthy cellular function.

Greens powders are an easy way for you to get your daily dose of essential vitamins and minerals each day. Instead of breaking down each one into different meals, you can rely on a single scoop of powder to give your body a healthy foundation or bridge any nutrient gaps.

7. May Assist with Sleep Quality

You may sleep well if you eat more super greens thanks to their high levels of magnesium. Magnesium is a mineral that can help regulate the production of melatonin, and it’s found in abundance in leafy greens.

Melatonin is the hormone that tells your body it's time to wind down and fall asleep. A poor diet can lead to less melatonin output, which makes it harder for you to get a good night's sleep.

8. Can Support Athletic Performance

If you want to play well, you have to fuel well, and part of any good training regime is a healthy diet packed with protein, fiber, vitamins, and minerals.

That’s why super greens make such a great staple food in any sports lover’s diet. Research has proven that the dietary intake of antioxidants can help with fatigue and support immunity, which may contribute to maintaining athletic performance.

Check out: Top AG1 Alternatives

Bonus! It’s a Delicious Treat

Really? Yes! Greens like Live it Up Super Greens are delicious and generally easy to digest because we wanted to make it easy to incorporate the essential super greens into your everyday diet. But if you want to get creative and use it in smoothies, fruit milkshakes, chickpea brownies, and other healthy treats, the options are endless!!

What Makes a Green a Super Green?

Not all greens are created equal. A "super" green is deemed so due to a high nutrient profile chock full of antioxidants, phytochemicals, vitamins, and minerals. Some of these foods are regularly found in our diets, but one of the potential benefits of a greens powder is that they are not seasonal and are in a super-concentrated form.

Many super greens ingredients are hard to source on a daily basis, like the ones below.

Chlorella

Chlorella is found worldwide, growing in freshwater and nutrient-rich soil. It is a green alga that is a powerful overall well-being booster.

We could write a whole article just on the potential benefits of this superfood. But to name a few, chlorella can help with digestion and supporting damaged cells.

Spirulina

Spirulina is a type of blue-green algae and plant-based protein that is found in fresh and saltwater. It holds the most nutrients per gram of almost any food on the planet.

Spirulina, like chlorella, has many potential health benefits. Because it is so rich win vitamins and minerals, it can help promote a balanced immune response, assist with inflammation, and support overall health.

Burdock Root

Burdock root is a vegetable native to North Asia and Europe. In ancient times, burdock root was transformed into antiviral tinctures. Burdock root is one of the most powerful liver-supporting agents. Burdock root also works to support a healthy gastrointestinal system.

Nopal Cactus Powder

This is also known as prickly pear or prickly pear cactus. Native to Latin America, the nopal cactus has been shown to possibly help nerve cells and is full of antioxidants.

The antioxidants and minerals in the nopal cactus may also support skin, hair, and nail health.

Moringa Leaf Powder

Native to India, moringa is a super food surrounded by the much-deserved buzz in the last few years. Moringa has seven times the vitamin C of oranges and fifteen times more potassium than bananas.

This is why moringa can assist in maintaining immune resilience. Moringa leaf powder may also assist in muscle maintenance, making it useful for athletes looking to support their muscular health.

Kelp Powder

Kelp powder is sourced from the seaweed in our oceans, and there are different types of kelp from Atlantic to Icelandic. Kelp is a natural source of iodine.
Iodine is a necessary nutrient that two billion people worldwide are deficient in, yet it is essential for health. Iodine’s primary role is in supporting thyroid function, which is responsible for producing hormones that regulate weight, reproductive health, and maintaining energy levels.

Get 10% OFF with code:supergreens10 Try Super Greens today

How Can Super Greens Powder Help My Life Now?

Here are some possible scenarios where taking a greens powder could possibly benefit your routine.

You're Living on Autopilot

Well, isn't that all of us? We really thought things would slow down in 2023. Life moves at an unnaturally fast pace these days, so you need to advocate for your body and take the reins on your health!

If you're always on the move, our Time to Live it Up package is the bundle that could help you seize each day because you can conquer it all. It comes with our bestselling Super Greens powder, which contains properties to support energy, immunity, and longevity. Live it Up Super Greens is packed with all-natural ingredients, including a proprietary blend of more than 20 superfoods, probiotics, and digestive enzymes, many of which you can't obtain from your local grocer.

We sourced the best to create a greens powder that delivers. Time to Live it Up also comes with the Feel the Beet and Golden Hour formulas for when you need to naturally regulate energy during a mid-day slump and help restore your body after a full day's work.

You're Not Feeling Like Yourself

If you're feeling sluggish, we hear you. And the good news is, you're not lazy. Missing vital nutrients like iron in your diet can impact your energy levels, while low vitamin D affects immunity.

Our Beet your Greens Duo is here to provide some of the necessary greens that many diets are lacking.

This duo comes with Live it Up’s Feel the Beet blend filled with adaptogenic mushrooms like cordyceps and lion's mane. Mushrooms are all the rage right now because they live up to their hype. Adaptogens help you naturally cope with stress and can "adapt" to your current state and energy levels.

Switch your "wake me up" coffee to our vitality blend, and you'll become a mushroom lover, too.

You Want to Be Healthier

Whether you follow the 80/20 rule, keto, gluten-free, or another diet, there is always room to be healthier.

Our Super Greens powder creates no room for excuses when it comes to eating your vegetables. Sometimes life happens, and you can't go to the store, your fridge breaks, or you're too tired to make avocado toast for breakfast.

A spoonful of our Super Greens blend is an easy way to incorporate more vegetables, probiotics, digestive enzymes, and superfoods into your diet without so much as lifting a finger.

Try our Golden Greens duo for a perfect balance of nutrients during the day for energy and at night to recover.

How Can I Integrate Super Greens Powder into My Daily Routine?

It's so easy to enjoy your super greens powder. Instead of consuming your day as some healthy habits like juicing might do, adding a like Live it Up Super Greens to your routine is seamless. Here are a few ways you can integrate it into your daily routine:

Mixed into your water bottle for a nutrient-infused green water
Blended into a morning smoothie for added nutrition
Mixed into a soup for sneaking extra veggies in for you, and maybe the kids
Frothed with your morning matcha or nightcap tea

These are some traditional ways to use our powder. If you want to spruce things up, we have some other delicious and sneaky ways to get super greens powder in your daily mix to ensure you never miss a day.

Added into a green vegetable dip like cream-of-spinach
Sprinkled into cereal
Pureed into a salad dressing

The best way to use a super greens powder is the one in which you do it consistently! Try all the suggestions above, or pick a way that works for your lifestyle. Your body will thank you.

What Makes Live it Up Super Greens Different

At Live it Up, our mission has been to make it easier for you to live your healthiest life. We believe health is about getting the most out of each day. This can be accomplished when our mental and physical well-being is in equilibrium.

Live it Up Super Greens balances tradition and innovation. We source only superfoods worldwide and combine them into an easy-to-take powder that fits into your life. Unlike the other green powders, we don't add conventional synthetic ingredients.

Macro and micronutrients are the building blocks of life. Greens powders may assist your entire physical and mental wellness by delivering a balance of these nutrients. Our ingredient blend is curated with intention, offering fuel to help support digestion, skin, hair, nails, cognitive function, immune functioin, and more. Your body can reap these potential benefits from Live it Up Super Greens!

Get 10% OFF with code:supergreens10 Try Super Greens today

FAQS on Super Greens Powder Benefits

What does Super Greens powder do?

Super Greens provides a concentrated mixture of some of the healthiest plants, algae, and probiotics. A super greens powder can fill in the gaps in your nutrition to optimize your physical and mental health and may help you achieve your wellness goals.

Are greens powders worth it?

As 90% of the population doesn't get enough fruits and vegetables, super greens powders are an easy way to promote proper nutrition. Health is wealth, so it's always important to take care of yourself, and getting your super greens is a great starting point.

Do Super Greens keep you regular?

Super greens are an essential part of digestive health. They can support balanced gut bacteria and provide some fiber, both of which factor into regular healthy bowel movements.

Is Super Greens good for weight management?

Combined with a healthy diet and exercise regime, Super Greens may support weight loss efforts by keeping you fuller for longer and providing critical nutrients during a caloric deficit. Many customers have acknowledged Live it Up Super Greens for helping them manage weight!

Your body could reap some benefits from Live it Up Super Greens - Try it today and see for yourself!

References

About the author:

Rachel Rodek Gargano, MS, RD, CSSD, CBS

Rachel is a registered dietitian based in Martinez, California, with over 15 years of experience. She specializes in working with prenatal and postpartum women and their infants, as well as with athletes from beginner to pro. When not helping others, she enjoys spending time with her kids, being physically active, and tending to her abundant household plants.

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